The Dictionary explanation for ‘subliminal’ is

“existing or operating below the threshold of consciousness; being or employing stimuli insufficiently intense to produce a discrete sensation

but often being or designed to be intense enough to influence the mental processes or the behavior of the individual.”

In other words, it means operating at a frequency level that only the subconscious mind can ‘hear’, understand and process.

It’s outside our conscious audible range so you can’t hear it when you’re awake, but when you are ready to go to sleep, or have just awakened? Whoa!

You can find many subliminal files that contain positive affirmations, however, even though it’s great putting positive affirmations straight into the subconscious mind subliminally, here is my point.  Your thoughts, words and actions can be 100% positive and sent out to the universe in the ‘NOW’ tense, but if you have a subconscious belief that says you don’t deerve it, or you beliee you’re not good enough to receive it, YOU WON’T RECEIVE IT.  We aren’t aware what negative belies our subconscious mind holds, and they are completely different from what you may beliee consciously.  You can consciously beliee you are worthy of abundance, but if there’s a subconscious belief that you’re NOT worthy of abundance (or anything; health, happiness, that new job, that lovely shiny car etc), then it just gets in the way and blocks your abundance.  All the affirmations in the world won’t work unless the beliefs are removed which then allows the affirmations to be processed by the subconscious mind.

That is why these subliminal healings can help you enormously!

My energy healings are infused into the audio files, so consciously you don’t hear anything at all, but on a subconscious level the negative beliefs and programing are energetically removed.

For each category of healing you will receive an MP3 file containing the subliminal healings which you can listen to before bed or immediately upon awakening (or both).  It is recommended that you listen to the file, then allow 7 days for the beliefs and programing to be processed and released, before listening to it again.  Belief systems are linked to feelings and emotions, and when they are removed from the subonscious mind those feelings and emotions need to be released too, and sometimes when they are leaving your body they can rise to the surface for clearing, so you may experience those again briefly until they have been fully removed.  You may NOT experience anything, but for those that do, know that it’s only temporary, and you will feel much lighter and happier once it passes.

Out with the old, in with the new!

20 minutes before going to sleep, during your sleep, and 20 minutes after you awaken, you continue to be in the theta brainwave state (between 4 and 8Hz), which means the subconscious mind is alert and taking in everything like a sponge.  It’s very important to be aware of what you are watching or listening to during thee times, especially if it’s a TV news channel or a violent movie of any kind, where negativity and fear are plentiful – your mind absorbs all this fear, NOT what you want for a restful sleep!  Whilst winding down for the night or gently coming around in the mornings, isn’t that such a good time for the removal of negative belief systems and non-serving programs and for positive belief systems and affirmations to go right in?  You bet it is!

You can also listen to these files during sleep.